monday   5:00-6:30pm | mommy & baby   HAPPY & HEALTHY (LONG ISLAND)
      7:00-8:30pm | prenatal   HAPPY & HEALTHY (LONG ISLAND)
     
   
  tuesday   1:00-2:00pm | alignment flo   OMFACTORY (MANHATTAN)
      5:00-6:30pm | family   HAPPY & HEALTHY (LONG ISLAND)
      7-8:30pm | open adult   HAPPY & HEALTHY (LONG ISLAND)
           
  wednesday   8:15-9:30pm | basics   THIRD ROOT (BROOKLYN)
           
  thursday   5:00-6:30pm | mommy & baby   HAPPY & HEALTHY (LONG ISLAND)
      7:00-8:30pm | open adult   HAPPY & HEALTHY (LONG ISLAND)
           
  saturday   11:00-12:30pm | prenatal   HAPPY & HEALTHY (LONG ISLAND)
      1:00-2:30pm | family   HAPPY & HEALTHY (LONG ISLAND)
      3:00-4:00pm | community   HAPPY & HEALTHY (LONG ISLAND)
           
  sunday   12:30-2:00pm | prenatal   THIRD ROOT (BROOKLYN)

Doreen Kramer
516.551.8071
delightflo@gmail.com

  * Private and semi-private sessions to address individual needs available upon request.
Please contact for further details.